After the onset of the Covid-19 pandemic, experts and doctors are stressing the importance of healthy living now more than ever. A healthy lifestyle doesn’t just mean a physically healthy body. It also means having a healthy mind and being emotionally healthy.
But with the ever-increasing stress at work or college, how do you manage to balance a healthy lifestyle and happiness? If you wish to know some tips regarding how to live healthily, we have seven amazing tips for you.
1. Have a healthy diet
Sounds extremely boring but honestly, a healthy diet is one of the biggest reasons for a healthy life. Nearly 53% of Australians say that they eat a balanced diet.
Have a combination of different food items, including fruits, vegetables, legumes, nuts, and grains. Eating healthy also prevents you from diseases like diabetes, heart ailments, and cancer.
2. Consume less salt or sugar
Having too much salt or sodium-rich food items can put you at risk of heart disease. Ideally, your salt intake should be no more than 5g per day or one teaspoon. Cut down on salt itself, as well as items like soya sauce and fish sauce. Try to avoid salty snacks too.
Consuming too many sugary products can cause tooth decay and obesity. Your sugar intake should be less than 10% of the total energy you consume a day. Eat fewer amounts of chocolates, pastries, or sugar cubes in your beverages.
3. Be active
Exercising is another great way to lead a healthy and happy life. When you work out, your body releases feel-good or happy hormones like endorphins. Being active can also keep your bones, muscles, and your organs fit and fine.
The amount of physical activity will vary depending on your age and lifestyle. Adults between 18-64 should do at least 120 hours of moderate physical activity a week. You can even increase it to up to 300 hours for some extra fitness.
4. Get tests done
When we say testing, we mean a whole body checkup. Frequent visits to the doctor, like those available through providers like Sharp Healthcare, can help you to figure out any underlying diseases early thereby saving your life and a lot of money. It’s especially important to get tested for diseases like HIV-AIDS, hepatitis B, or non-communicable diseases like blood pressure or sugar.
You can either go to your regular doctor or to any other reputed institution for a whole body checkup. If there is any disease detected, make sure to get a treatment done then and there to prevent the spread or worsening of the condition.
5. Practice safe sex
Practising safe sex is an extremely vital thing to ensure you’re healthy. No matter who you have sex with or who your partner is, be sure to use contraceptives like condoms. Whether it’s an Adelaide escort or your long-term partner, it’s better to be safe than sorry.
There are various preventive measures available like pre-exposure prophylaxis (PrEP) that will protect you from HIV. In case you do have any sexually transmitted disease, it’s always best, to be honest, and upfront about it to your partner.
6. Follow traffic laws
Coming to the rules not related to your body, following traffic laws is a must. Road accidents claim more than one million lives worldwide and many more get injured.
Even though the government has established strong rules and regulations against rash driving or drunk driving, it’s up to us citizens to be responsible.
There are simple things you can do to ensure your life is safe, such as walking on the zebra crossing, stopping at red lights, and driving carefully in harsh weather. If you ride a bicycle, remember to always wear a helmet.
7. Go for therapy
If you think you’re feeling low more than usual or your mind is filled with negativity, it’s a good idea to visit a therapist.
A therapist or a counsellor shall be able to address your problems and help you get out of this pit. If needed, a psychiatrist will also recommend some medicines to you to lift your mood up. But always remember to take only the medicines prescribed by your doctor or psychiatrist.
Over to you…
These seven tips will be a saviour for you if you think your lifestyle is going haywire. Remember to drink safe drinking water, get yourself and your family members vaccinated, and follow covid protocols at all times. In case of any emergency, immediately contact a trusted relative or the doctor.