If you’re new to CPAP therapy, it can seem complicated. Masks these days come in various forms, so a lot of the decision process involves finding what’s most comfortable to you and what works best for your sleep style. Full-face CPAP masks cover your nose and mouth. Nasal CPAP masks, such as the ResMed AirFit P10, have minimal coverage, with the nasal pillow sitting just below the nostrils. Let’s see how to choose the right CPAP mask for you.
How Do I Know the CPAP Mask Fits Correctly?
A CPAP mask should create a seal that does not allow air to escape. If the user finds it uncomfortable, it probably isn’t the right fit or isn’t on correctly. While it needs a secure seal, it should not be so tight as to cause red marks on the face. There should only be moderate pressure on the face. You may have to try several models and sizes of masks before finding the ideal one for you. Then, it could take some trial and error to find the perfect adjustment for your face. If you find air escaping, slightly tightening the mask should fix the problem. Finding a suitable sleep apnea mask also depends on your sleeping style and level of comfort. If you have facial hair, it could make it a challenge to create a proper seal. A gel cushion helps produce a better seal. The mask you purchase will probably have a fitting guide that will help you fit that specific mask design. They come sizes petite to extra-large, so it should be easy to discover your perfect fit.
How To Clean a CPAP Mask Properly
Dirty CPAP supplies can be more dangerous than you might realize. Because of the moisture produced, the machine and accessories can be a haven for bacterial growth. This growth not only means harmful microorganisms getting into your body, making you sick, but it also can cause foul odors.
It’s easy to clean your CPAP supplies, including your mask, headgear and tube. Simply rinsing off the equipment with tap water is the most critical cleansing you can do most of the time. Drying it completely is also essential. Some CPAP cleaning solutions can make it easier to keep your equipment sanitized, but make sure you look at your product’s manual to ensure the chemicals won’t damage it. Maintaining your CPAP equipment and keeping it clean will give it a longer life while keeping you healthier. Perform this cleaning routine daily:
- Unplug your CPAP machine.
- Disconnect the equipment from the machine.
- Disassemble the mask into three parts: the headgear, cushion and frame. Also, disconnect the air hose from the machine and mask, and disconnect the humidifier tub from the device.
- Clean the mask cushion and headgear with mild soap and clean water, gently rubbing to remove built-up oils. Run warm, soapy water on and inside of the air tubing.
- Rinse all of the equipment completely.
- Dry all of the equipment thoroughly.
Whether you’re a new user or you want to upgrade your CPAP with mask, search for a reputable CPAP supplies dealer online. You’re sure to find everything you need to make your CPAP experience as easy as possible.
