14 Foods that Help You Poop: Get Relief from Constipation
Constipation is a common health issue that affects almost 20% of the world population. It is the delayed colonic transit or slower movement of food in your digestive system that causes constipation. Usually, physical inactivity, low-fiber diet and growing age contribute to constipation. While there are several medications for constipation including laxatives, fiber supplements and … Read more