Sleep is the most essential thing of the day. Without 8 hours in your bed, you will feel completely tired, especially if you need to work hard. However, lots of people undervalue it. They watch movies, place bets on tonybet, and go out instead of sleeping. If you don’t want to face negative consequences of such an unhealthy lifestyle, use one of these free apps to Improve Your Sleep.
Balance to Improve Your Sleep
The app offers a daily personalized meditation practice program based on its base. Your requests, challenges, and meditation experience are taken into account.
You can use themed meditations and sounds to help you sleep well. As the developers write, the app uses the first relaxation technology of its kind, which is based on bilateral stimulation and controlled breathing. This technology is invisible to the eye, but after regular practice, you really feel that your breathing has become smoother and deeper, and it’s much easier and faster to relax than before.
Pros:
- Meditations are divided into those that prepare you for sleep and those that immerse you in it.
- There is an option to choose the duration of the meditation, from 10 minutes to an hour, as well as the sounds for sleep, from 15 minutes to 10 hours.
- After completing the practice, the app shows you which skill you have practiced – for example, visualization, reflection.
- You can choose a male or female voice guide.
Loona
Loona is not the usual app with meditations and music for falling asleep. Instead, it offers interactive stories in which you have to follow the narrative and do simple tasks to “bring the images on your phone to life. Relaxing music plays in the background. It is a kind of “coloring book” that includes breathing and concentration exercises.
All the stories are interconnected and divided into chapters, they represent one big journey through mysterious and magical places. Each slipscape lasts about an hour. It is recommended to go through them before going to bed.
Pros:
- 3D graphics and animation.
- A large selection of slipscapes, with new interactive stories appearing in the app every month;
- Slipscapes can be run in any order, either by following the general logic of the story (chapter by chapter) or chaotically. Decide on a story that suits you best.
Endel
Endel is music therapy. According to the developers, the app doesn’t just use ready-made sounds to soothe you, it generates them in real time using artificial intelligence that takes into account your location, time of day, heart rate and weather. In addition, the sounds change throughout the day and are synchronized with your circadian rhythm.
There are several soundscapes that are suitable for relaxation and sleep: Sleep, Relax, Hibernation. A wide variety of sounds can be heard at the base of the endless tracks.
Pros:
- Customization of sounds for each user, everyone gets something unique.
- Mesmerizing black and white graphics.
- Ability to set a timer to make the app turn off automatically – with or without an alarm.