With a wide range of tempting processed fast food readily available, it can be really hard to incorporate healthy meals into your diet. Most of the time, getting a KFC or McDonald’s seems like an easy way out, as you may not have the energy to cook healthy meals after working a 9 to 5 job. However, you can always look for alternatives and opt for healthy meals that are quick and easy to prepare. Your cooking time can be easily minimized as well by investing in a sharp, premium-quality knife. You can look up Wusthof vs Zwilling knives comparison guides to find the right and best kind for you. Keep reading if you want to know how to make quick, easy healthy meals for your family without making drastic changes to your cooking techniques.
Choose a Source of Protein
Protein is a healthy source of strength to your body and adding a quarter of protein to your plate is ideal. In addition to chicken, beef, and fish, you can add a variety of other sources of protein to not get bored such products can be lentils, dry beans, or tofu.
Stir-frying, baking, cooking on steam, or roasting are some of the healthiest methods of cooking as they don’t require a bucket of oil to cook. To top it off, you can add your favorite seasoned herbs to satisfy your taste buds.
Veggies Make the Best Healthy Combination
While a quarter of your plate contains a source of protein, try adding a half of a mix of green and colorful veggies as well. Try to ditch heavy and unhealthy sauces instead you can try adding a few drops of olive oil, honey, and vinegar with a pinch of salt, mustard powder, and black pepper. Veggies make you full quickly and contain very few calories, therefore they can even qualify to be in one of your healthy dinner recipes to lose weight.
Incorporate Whole Grains As Well
Is it getting too boring already? Let’s try to spice things up. Ideally, another quarter of your plate should contain whole grains. You can add macaroni, spaghetti, or casserole with cheese to give a hint of deliciousness to your plate. Whole grain products are best to use though as they contain extra fibers and nutrients. You can even go for garlic bread or a roll with some seasonings.
Desserts and Beverages
Whenever someone is on a journey to lose weight, desserts and beverages sound like a nightmare. Well, they do contain excessive artificial sweeteners and flavors and processed sugar which are not healthy for you.
That doesn’t mean you have to give up on the yummy food in your life, as you only live once. You can instead alternate ice-creams, brownies, or other fatty desserts with fresh fruits like berries.
Whereas, for beverages, you can go enjoy numerous sips of fresh juices or low-fat milk blended with your favorite coffee or fruits (again). If you are really craving sodas, flavored sparkling water is never a bad choice.