Introduction to Perfect Work-Life Balance
Yin Yang! The balance of life! Whenever we see this term, the first that comes to our mind is always the balance between good and evil. The definition is accurate from a philosophical term of human nature, but it can also be used in other sectors of life. For example, let’s start with a very simple one; the balance between your work and life, Perfect Work-Life Balance.
Now, let’s not forget that work is an integral part of our lives, and if we have to strike a healthy balance, we have to stop seeing it in a negative light.
At the same time, it is not the same when it can become stressful with over saturation. We are talking about saturation in both ways; neither too much work nor too much play is good for any of us.
Why Is This Balance Important?
Yes, you can work until you are borderline exhausted and have nothing else to do but rest. Needless to say, it is a very interesting prospect for a workaholic!
However, stop treating rest as something which comes afterwards. Both have to be a priority.
- This is to ensure that you are fully charged for the work the next day.
- Too much work can hamper your work and prevent you from giving your hundred percent.
- At the same time, too much rest can lead you to lag behind in work. Thus, you are not able to achieve anything.
- So, consciously take some time out for yourself every day. Don’t just go home and collapse to repeat the same thing the next day.
- Read a good book at the day’s end, or catch up to that good series that you have been meaning to watch!
If you are concerned about the affordability of the streaming services, simply go to Pirate Bay and download everything for free!
How Technology Helps In Work-Life Balance
Now, we know what you are thinking.
Yes, you read that right!
You can incorporate technologies to have that rest and manage your work.
1. Plan Your Day
The first thing you need to do, in order to have that balance is,
– Planning your day!
You need to schedule the time for work and at the same time get some hours out for rest. Now, you might not want to carry a fat diary all the time.
Just download a planner on your phone!
The innate technology can help you do hourly planning for each day. You will have a goal for your work and get excited for your personal hours.
Plus, the aesthetics are p[ehneomenal!
2. Track The Balance
Don’t just track time in your mind; download a good tracker!
You can even put alarms that go off when your office screen time is over. Through this tracker, you will also be able to check the time that you are spending in your work daily and how much time you are giving to yourself.
Extra of anything, and you will know!
3. Practise Self-Love
Self-love practices are the best way to spend your ‘me time.’
You can join online therapy or even get some delicious recipes on the internet and cook them. With that little magic wand known as your mobile phone, you can literally check all the healthy habits for self-love.
4. Take Time Out For Yourself
Do not always spend your free time with friends!
Take some time out for yourself as well. Download some good movies or series, and watch them escape reality for a while.
You might not be a fan of writing, that’s okay!
Download a journaling application and log your day-to-day activities. You can even voice record your journals.
5. Practise Mindfulness
Mindfulness is the act of taking five minutes out, even when you are super busy, to be present!
But, how do you do it?
You can start by downloading a meditation application. They can give you daily reminders to take a break and just breathe even when your consciousness forgets.
Enjoy A Balanced Life with Perfect Work-Life Balance!
These are the specific technologies you will need to manage your time and get that rest you are craving for!
Remember, when you work, it’s diligent, and when you are resting, you are relieving stress.
Have a happy balance!